Benefits of Citrus Fruit For Body Health-slidetraffic.co. Orange is a fruit that has a scientific name Citrus sinesis. Orange is a very popular fruit throughout the community because it has a distinctive shape, color and taste. In the botanical science of citrus into the family Rutaceae and kingdom Plantae. The citrus trees themselves can grow between 5 to 8 meters, including in seasonal fruits weighing 100-150 grams and the diameter takes about 3 inches.
The most important benefits of citrus fruit is a variety of nutrients that many contained in the fruit and is a source of vitamin C. People who are running low-calorie diet program is used to consume citrus fruit, as a substitute for food from other foods because the citrus fruit is very rich in nutrients. If you are on a special diet, try to regularly consume orange juice when you have breakfast every morning.
Important nutrients for the body in this citrus fruit is vitamin C, vitamin A, flavonoids, antioxidants, potassium, calcium, magnesium and dietary fiber. In one orange fruit contained about 60 flavonoids and 170 phytonutrients, the composition of these two substances have the power as anti-inflammatory, anti-oxidant and anti-tumor.
Benefits of Citrus Fruit For Body Health
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